How to Choose the Best Pillow for Neck Pain

Goodnight and Sweet Dreams! How to Choose the Best Pillow for Neck Pain

How many times during the day do you dream of a relaxing neck massage? After many hours spent at the computer keyboard, it's easy to suffer from neck pain and stiffness, but lack of relaxation in an upright position and insufficient nighttime rest can worsen the situation.

Unfortunately, sleeping well when suffering from neck pain is not easy, especially if the pillow is inadequate and leads to a poor posture, increasing discomfort and inflammation. So, what is the best pillow for neck pain? Here’s a small guide to choosing the perfect one for your dreams!

What is the Right Position to Sleep In?

While standing and sitting positions can increase stiffness, lying down can be impossible when the neck area is inflamed. Rest is crucial to accelerate the self-healing process and is possible only if you adopt an optimal posture: one that keeps the natural curve of the neck aligned with the rest of the spine.

The best sleeping position in general, but especially to relieve neck pressure, is on your back, as it promotes proper spinal alignment, avoids dangerous neck tensions, and combats back pain and gastroesophageal reflux.

Sleeping on your side can also help relaxation, but this position can easily cause arm tingling and neck pain without an adequate pillow. Sleeping on your stomach, on the other hand, can cause numerous problems because the neck remains fully turned to one side.

3 Features to Choose Your Pillow

For good sleep, it’s essential to maintain the physiological curvature of the spinal tract, which includes the first seven vertebrae. If you don’t know how to choose the right pillow, here are the fundamental characteristics that a good product should have:

Proper Firmness and Height: A pillow that is too thick or firm tilts the head upwards, while one that is too soft or thin tilts it downwards. In both cases, the cervical area is misaligned with the rest of the body, causing pain and tingling. The right pillow should support the cervical area without letting it “sink” or rise too much.

Comfortable Material: The best materials for good rest are breathable and eco-friendly. Natural fibers are ideal, fresh and soft, but memory foam is also perfect, elastic, flexible, and non-deformable over time.

High Quality: Whether traditional fiber or innovative memory foam, the best pillow for neck pain must be high quality, produced to certain standards to ensure comfort and support for the head for a long period.

Where to Find the Best Pillow for Neck Pain?

Now that you know what characteristics a pillow should have to adequately support the cervical area, take a look at the pillow section by Veradea, all high-quality and meeting different needs. You will find models such as:

Nuvola: Made of memory foam flakes, it is soft, comfortable, highly breathable, and eco-friendly.

Unico: A memory foam model with a classic shape, suitable for everyone, featuring a dual firmness level to ensure maximum comfort and durability.

Onda: With a unique wave shape, it is made of innovative memory foam material, elastic, comfortable, and non-deformable over time.

For any information, you can contact our staff via live chat, email, or phone! What are you waiting for? Choose the best pillow for neck pain that suits your needs…for a good night and sweet dreams!