How to Choose the Right Mattress for Your Bed

 "Sleep on it": here's how to choose the right mattress for your dreams!

 How many times have we felt irritable, nervous, and angry after spending a sleepless night? Indeed, sleep is one of the most important moments of the day. In fact, it has been estimated that each of one us spends about 1/3 of his life sleeping, lying on a bed.

If we can't rest well, it's not just our mood that suffers, but also our health. A recent study published in the journal Science states that sleeping helps us live better because it allows us to eliminate our so called mental waste.

And if we can't do it by sleeping a sufficient number of hours, we can still choose to improve the quality of our sleep by sleeping on a good mattress. But how do you choose the right mattress to be able to enjoy quality sleep? Here's a guide to help you navigate the wide range of options on the market.

5 Tips for Choosing Your Mattress

There are several types of mattresses on the market, and it's normal to feel confused by so much choice! In reality, to understand how to choose the right mattress, all you need to do is ask yourself the right questions about your habits and needs. So don't sleep too much on it and answer 5 simple questions:

How are you used to sleeping? Changing drastically could be a shock, so asking yourself if you're used to sleeping on a firm or soft mattress is essential for choosing the best mattress. Pocket spring models, for example, provide a cozy body support, ensuring ergonomics and adaptability; memory foam ones are firmer but with high comfort levels if designed properly.

How much do you weigh? Body type is a very relevant factor: if your build is substantial, we recommend a memory foam mattress that better supports weight and, if made with a gel padding in contact with the body, also ensures a pleasant sensation of freshness; for a thin build, both memory foam and independently pocketed spring mattresses are fine.

What sleeping positions do you (most often) assume? This is by no means a trivial detail because if, for example, you sleep supine, a firmer mattress is better to support the spine, while if you rest on your side, you should prefer a more flexible one, allowing the shoulder to "sink" a bit, without the risk of feeling sore in the morning.

Do you suffer from heat? Some types of mattresses can lead to a slight feeling of warmth in summer: some fabrics, in fact, are particularly sensitive to external temperatures, a problem that is solved anyway with the layer of memory gel, the material that favors thermoregulation in every season.

Are you allergic? "Hygiene" is important to everyone, but allergic individuals must be particularly careful about how to choose the right mattress: it is essential to opt for a quality model that allows proper air circulation.

Where to Find the Perfect Mattress?

Whatever your needs are, Veradea products are ready to meet them: our company produces different types of mattresses, created with the most innovative technologies and hand-finished by expert craftsmen.

And remember: there is no perfect product for everyone, but only the one perfect for you... and for your dreams!