The ranking of the best sleeping positions for a good night's sleep

Knowing the position in which you sleep is important to choose properly your new mattress or pillow. In fact, a bad sleeping position can be the main cause of back, neck, and leg pain. Even tingling sensations in some areas could be caused by your wrong sleeping position.

Let's discover the ranking of the best positions to ensure a restful sleep and to sleep well!

Third place: on the stomach

In third place, we have... sleeping on your stomach!

Sleeping on the stomach is the most common and at the same time the most discouraged position. In particular, it's a problematic position for those who suffer from respiratory problems or allergies to dust and mites. In this position, the rib cage is more compressed against the mattress, causing lung fatigue and breathing difficulties. If you really can't avoid sleeping in this position, you could choose a firmer mattress. Our Memory Foam Mattresses, for example, will properly support your body, avoiding the appearance of pressure points.

Second place: fetal position

Second place is occupied by... the fetal position!

The fetal position is also loved by many but discouraged by experts. The best solution would be to vary the side of the body you're lying on. Additionally, the position of the head should also be controlled by choosing a pillow that promotes correct support. In this case, a firm but enveloping pillow is recommended, such as the Veradea Unico, Nuvola and Onda Pillows. Thanks to the high density of the foam, our Pillows will support your shoulders, relieving tension and ensuring correct posture during sleep.

First place: supine position

First place goes to... the supine position!

Sleeping on your back is considered the best position for all ages and physical conditions. The supine position ensures the proper alignment of the spine and prevents tension in the joints and tingling sensations. For these reasons, if you sleep in the supine position, you can choose the mattress based solely on your comfort. In any case, our Customer Care is always available for any advice or clarification about the products. Thanks to the kindness and expertise of our Customer Care, you can clarify any doubts about Veradea products.

The right firmness of Memory Foam or the soft enveloping feel of Pocket Springs? Write in the comments your choice and how you found Veradea products!