Does Your Partner Snore? Here's How to Make Them Stop

Anyone who shares a bed with their partner knows how difficult it can be to sleep with someone who has habits very different from their own. The situation can become even more complicated if you find yourself sleeping with a partner who snores. Initially, this situation is often faced with a smile, but over time, sharing the same bed can become really challenging because it risks compromising the proper rest of both individuals and can have repercussions on health... and the harmony of the couple!

Often, people tend to solve the problem by sleeping in separate beds, but there are certainly less drastic methods to address the issue. Let's look at them together.

Identify the Cause to Find the Solution

To resolve the problem, it is essential first to identify the causes, which, as we will see, are manifold. 

Often, those who snore have a respiratory or cardiac problem, so if your partner hasn't already done so, encourage them to undergo a specialist visit to understand if this could be the cause.

Obesity and overweight can also very frequently lead people to snore, so adopting a healthy diet prescribed by a specialist and engaging in some physical activity can certainly help regain lost sleep, and health will also benefit.

Did you know that drinking many alcoholic beverages can disrupt sleep and cause snoring? It is therefore advisable to reduce their consumption, especially in the hours immediately preceding sleep.

It is well known that smoking brings numerous damages, one of which is the risk of snoring. Smoking can cause airway obstruction even during sleep, turning your partner's breathing into real panting and making them snore annoyingly during the night.

Another tip to avoid snoring is to drink the right amount of water during the day. This helps hydrate the throat and bronchi, preventing unpleasant night noises.

Lastly, sleeping on the wrong mattress can cause sleep disturbances such as sleep apnea, insomnia, and can also lead your partner to snore. So consider together whether the problem might be the mattress and, if so, choose a new one carefully.

Changing your mattress, as well as your pillow, could greatly impact the quality of your sleep and finally allow you to sleep well. 
Veradea has designed its products specifically to promote the best possible relaxation and provide the right support for every part of your body. Thanks to the foam in both Veradea mattresses and pillows, your head, neck, and shoulders will always be optimally supported, preventing or reducing many sleep-related issues, including snoring.